If you have had a desire to shed some extra few pounds, then perhaps you could have come across ketogenic diet, which is popularly known as Keto diet. It is a popular weight loss plan that promises significant weight loss in a short time.
But far from what a lot of people believe it to One Shot Keto Diet (Updated) Reviews, Work, Benefits & Price be, the diet isn’t a magical tool for weight loss. Just like any diet, it takes time, takes a large amount of adjustment and tracking to see results.
What is the Keto diet?
The keto diet is aimed at putting your system in Ketosis. This specific diet plan is usually low carb with high intake of healthy fats, vegetables and sufficient proteins. In the this specific diet, there is also an focus on avoiding ready-made foods and sugars.
There are several types of Keto diets: standard ketogenic, cyclical, targeted and the high-protein diets. The difference inside them depends on the carb intake. The standard ketogenic diet is low carbohydrate, high fat and adequate protein may be the most recommended.
May be the Keto Diet Safe?
Most critics of the Keto diet say that it is not safe due to the focus on consuming high fat content. This is guided by the misconception that fats are harmful to you. On the contrary, healthy fats are actually excellent for you.
With this diet, you get plenty of fats from healthy sources like avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia and red meat.
How Does the Keto Diet Assist in Weight Loss?
So how does the keto diet really work and help the body lose pounds? When on a high carb diet, your body uses glucose from carbohydrates and sugars to fuel body activities. When on a ketogenic diet, you supply the body with minimal levels of carbs and sugars.
With minimal sugar and carbs supply, the sugar levels in the body are depleted evoking the body to search for alternative energy sources. Your body therefore turns to stored fats for energy which explains why the Keto diet leads to weight loss.
This condition where your system burns fats for energy apart from carbs is called ketosis. Whenever your body switches into ketosis, it produced ketones as the fuel source rather than depending on glucose. Ketones and glucose will be the only two power sources that fuel the mind.